Eat until you are 80% full (Hara Hachi Bu). Constant digestion is inflammatory; giving your body "quiet time" via intermittent fasting allows for autophagy —the process where your body cleans out dead or damaged cells.
Aim for 150 minutes a week of steady-state exercise where you can still hold a conversation but feel breathless. This builds new mitochondria. AVOID GETTING OLD
Aging is, in a chemical sense, a slow "rusting" of your tissues. Eat until you are 80% full (Hara Hachi Bu)
Sleep is when your brain’s "glymphatic system" flushes out metabolic waste. Skimping on sleep is like never taking the trash out of your house. 3. Maintain "Neural Plasticity" (The Mental Pivot) in a chemical sense