Avery Adams Review

Based on Adams' methodologies and the curriculum at Elevate Performance Swim Academy, a solid developmental guide for swimmers and coaches includes: :

Target the "late breath" in young swimmers by teaching them to breathe while keeping their hands in front. avery adams

Consistency and early discipline are the most effective ways to avoid extended struggles with technique later in a career. Based on Adams' methodologies and the curriculum at

Focus on long-term growth and technical mastery rather than just race outcomes for age-group athletes. : avery adams

Practice high-hand, elbows-up positions to ensure efficient propulsion and stay "on top" of the water. :

Use progressions like single-arm breathing and tempo drills 3x per week to build consistency and proprioception. :