: A companion Alcohol Explained Workbook is available, featuring exercises to help readers identify personal triggers and develop sobriety plans.
: Porter offers an online course consisting of 73 modules designed to educate users on the mechanics of dependency. Alcohol Explained
, written by William Porter , is a prominent guide that explores the chemical, physiological, and psychological impact of alcohol on human beings. Rather than being a set of instructions or a personal testimony, it focuses on providing scientific information to help readers understand why they drink and how to stop. Core Features of the "Alcohol Explained" Series : A companion Alcohol Explained Workbook is available,
: Porter aims to remove the "desire" for alcohol by debunking common myths—such as the idea that it aids relaxation—rather than relying solely on willpower. Rather than being a set of instructions or
: The series includes the original Alcohol Explained and its sequel, Alcohol Explained 2 , which focuses on tools for maintaining long-term sobriety.
: The book breaks down how alcohol mimics neurotransmitters like GABA and causes the brain to release stimulants to counter its depressive effects, often leading to early-morning wakefulness.