: Consume pomegranate, cranberries, walnuts, and green tea.
: If you aren't sure if you need it, a stool test like the GI360 can measure your current Akkermansia levels.
: Research suggests Akkermansia may help maintain healthy blood sugar levels and reduce body fat, especially in those with low baseline levels.
If you prefer to increase your levels naturally without a direct supplement, you can "feed" the bacteria already in your gut:
: This is a synbiotic supplement containing 100 million AFUs per capsule. It is available directly from Codeage and through major retailers like Walgreens .
: Most supplements recommend 1 capsule daily , which can be taken with or without food.
: While not explicitly in the top snippets, this brand is the primary manufacturer of the first commercially available Akkermansia probiotic. Natural Ways to Boost Akkermansia