Aerobic Exercise -

of moderate-intensity activity per week (e.g., 30 minutes, 5 days a week).

Burns calories effectively and improves insulin sensitivity, making it easier to manage weight and blood sugar. 🏃 Common Examples aerobic exercise

if the activity is vigorous (like running or fast cycling). of moderate-intensity activity per week (e

Strengthens the heart muscle, allowing it to pump blood more efficiently and reducing your resting heart rate. of moderate-intensity activity per week (e.g.

You should be breathing harder but still able to carry on a brief conversation (the "talk test").

Releases endorphins and neurotransmitters like serotonin and dopamine, which help manage depression and anxiety.

Significantly lowers the risk of type 2 diabetes, stroke, certain cancers, and cardiovascular disease.