Advances In Functional Training: Training Techn... Link

: A significant portion of the book is dedicated to why single-leg work is superior for athletic development and injury reduction compared to traditional bilateral exercises.

: Using movement screening to ensure athletes only perform exercises they can execute with perfect form. Key Training Techniques

: Shifting away from "crunches" toward anti-extension and anti-rotation movements to better support the spine. Advances in Functional Training: Training Techn...

Coach Boyle details specific methodologies that have become industry standards:

: Modernized conditioning programs that move beyond steady-state cardio to high-performance intervals. : A significant portion of the book is

: Understanding how specific joints require either mobility or stability to prevent injury and optimize performance.

The book represents the evolution of strength coaching, focusing on how functional anatomy dictates modern training theory. Key themes include: Coach Boyle details specific methodologies that have become

Reviewers on eBay have noted that the book provides "lots of great, practical information" that is easy to implement into daily practice. Advances in Functional Training [Book]