Act For Relationship Issues Russ Harris, 2017 〈TRUSTED · WORKFLOW〉

Staying present during conflicts instead of reacting on autopilot.

Embracing your partner’s flaws and the inevitable pain of intimacy. ACT For Relationship Issues Russ Harris, 2017

Identifying the difference between your current behavior and your ideal self. Staying present during conflicts instead of reacting on

Since it focuses on your actions, it can feel one-sided if your partner isn't also doing the work. ACT For Relationship Issues Russ Harris, 2017

It’s packed with "Workability" exercises that provide immediate steps.

ACT with Love (2nd Edition, 2017) by Russ Harris is a practical guide to using Acceptance and Commitment Therapy (ACT) to navigate romantic challenges. It shifts the focus from "fixing" your partner to changing your own behavior and perspective. 🎯 The Core Philosophy

A tool to handle "attachment alarms" during heated arguments.