Behavioural Therapy Programme For P... | A Cognitive

This 8-session structured programme is designed to help individuals move from maladaptive perfectionism—characterized by relentless self-criticism and fear of failure—toward "healthy striving." It focuses on dismantling the cognitive biases that link self-worth exclusively to achievement. Module 1: The Perfectionism Map

Maintaining a thought diary to track "All-or-Nothing" thinking. Module 3: Challenging the "Shoulds" Goal: Restructuring cognitive distortions. A Cognitive Behavioural Therapy Programme for P...

Replacing "I should have been better" with flexible, compassionate alternatives. Module 4: Re-evaluating Self-Worth Goal: Diversifying the "Self-Worth Pie Chart." This 8-session structured programme is designed to help

Deliberately making a minor, controlled "mistake" to observe the consequences. Module 6: Overcoming Procrastination & Paralysis Goal: Addressing the "paralysis of perfection." A Cognitive Behavioural Therapy Programme for P...