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: Maintenance. Ensuring you get roughly the right balance of protein, carbs, and fats without restriction.

Below is a guide based on the recovery protocol outlined in that specific topic.

Once the mental fatigue has subsided, you begin making intuitive healthy choices. 122562

: Continue until the habit of tracking feels painless and routine. Diet Fatigue Study & Support - Nerd Fitness Rebellion

: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods. : Maintenance

The code refers to a dedicated support thread on the Nerd Fitness Rebellion forums titled "Diet Fatigue Study & Support." This topic focuses on strategies to recover from "diet fatigue"—the mental and physical burnout that often occurs after long periods of calorie restriction.

: Stay here until you are consistently eating balanced meals without feeling stressed. Phase 4: Low-Stress Tracking (1–3 Months) Once the mental fatigue has subsided, you begin

: Weigh and track your food, but do not set a calorie deficit.