1.anxiety -

: Sweaty palms, shaking legs, or a stomach doing flips .

Navigating the Storm: Understanding Your Anxiety We’ve all been there: the racing heart, the "what-if" loops, and that heavy feeling in your chest that just won't quit. Whether it’s a temporary wave or a constant companion, anxiety is a deeply human experience—but that doesn't make it any easier to manage. 1.Anxiety

: Constant overthinking, difficulty resting, or tying your self-worth to productivity . : Sweaty palms, shaking legs, or a stomach doing flips